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Feeling stuck or in pain, physically and/or emotionally? Or, just sick and tired of feeling sick and tired?

I love working with folx who are motivated and want to take charge of their own health, but need some expertise and nurturing, loving guidance.

If you put the work into yourself, your own health, it will pay off and the benefits are long lasting.

Imagine your body like an abundant beautiful garden. Healthy soil is the basic groundwork you need to have a thriving garden. To have healthy and thriving soil, It takes time, effort, and maintenance.  Tending to your own inner garden is work too, but you will build a healthy environment to thrive in, physically and emotionally.

It can be hard to do it all on your own, so I am here to support you along your journey! 

I offer full body therapeutic massage with a focus on abdominal therapy. Incorporating abdominal work into your massage is an integral part of the full body treatment. We tend to hold onto a lot in our centers, physically and emotionally. By integrating a truly full body massage, you are nourishing your "inner soil" and establishing a healthy stable groundwork for your well being. Once you start to relax and release into the center of our beings, the road to full body balance is paved. Miracles do happen, but typically this isn't a one and done, so follow ups are determined on an individual basis. And, by learning simple self care tools to take with you, you are a part of your own healing process. 

My Personal Growth Retreats are a two day experience to take you away from the daily grind, that allows you to fully relax and unwind. Begin your stay with a full body therapeutic massage and then nestle into the tiny house retreat to ground yourself, nature bathe, and reflect on what you personally need. I will give you tools to lead your own way, to make the most out of your stay. 

My 3 month program, Rest and Digest, offers dietary and wellness coaching along with massage treatments, to help you balance and harmonize your "inner soil" and overall health. This is for anyone wanting more guidance while putting their health into their own hands. The combination of massage with dietary and wellness guidance is invaluable.  

I also offer self care wellness workshops.  You will learn about your body, a self care massage routine with a guided meditation, and learn lots of other ways you can take care of yourself, for your health and happiness. Anyone can attend the class and you can join as a refresher course too!

You're just a click away from contacting me, to set up your first appointment or Personal Growth retreat, to see if it's right to start your journey with me.